Yoga is a wonderful system of health, well being and personal development that originated several thousands of years ago in India. It is based on Patanjali’s Yoga Sutras, the earliest textbook on yoga philosophy, which is as relevant today as it was thousands of years ago.
Yoga classes combine physical postures, breath awareness, yoga philosophy/metaphysics and relaxation to create a unified state of mind and body which leads to a sense of stillness and inner peace.
Inner Light Yoga was founded in 1994 by Rose-Marie Sorokin and Tim Axon. Both are passionate about inspiring others to live a healthy, happy and fulfilled life.
Self-Compassion, spiritual practice, yoga, meditation, and a healthy diet are the foundations for this and they have both dedicated most of their lives to these fascinating subjects.
Inner Light Yoga, Aylesford, ME20 7JN