Severn Chakras Yoga
Yoga in Rochester
We provide a relaxing and welcoming space where anyone, regardless of their ability, can come and take part in a class.Â
Our studio is fitted with underfloor heating for your comfort but also to help you release tension and achieve deeper relaxation. We also have specialised ambient lighting to provide a calming environment.
Whether you need to de-stress, get more flexible, relieve pain in your back or cure insomnia, we are here to help you on your journey.
Still not sure why you should do yoga? Below is a list of benefits.
- improves flexibility
- increases muscular strength and tone
- perfects your posture
- maintains bone density
- improves lymphatic drainage and boosts immunity
- decreases blood pressure
- makes you happier
- help you focus
- improves balance
- reduces aches and pains
- helps you sleep
Seven Chakras Yoga Studio, 114 High Street, Rochester, Kent, ME1 1JT
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